Sources of Calcium Other than Milk
We have been told since childhood to drink milk for strong, healthy bones. As more research is done on the study of milk as a source of calcium for humans, it is a good idea to get informed on what foods may provide sources for our body’s unique requirements. Many people are becoming allergic to milk and having trouble digesting dairy altogether. Avoiding dairy can help with those issues. However, when the body lacks calcium intake, it will use its own sources and pull from the calcium found in the bones. This can deplete the body of its calcium sources and result in weak, unhealthy bones. So what are some sources of calcium other than milk that you can add to your diet to avoid these obstacles?
1. Sesame seeds
They contain calcium and magnesium which are two key components when coupled together. Magnesium helps the body to absorb calcium and aids in utilizing calcium correctly. Sesame seeds are easy to add to your diet. They can be added to salads, steamed vegetables, or consumed in other forms such as tahini or sesame milk.
2. Dark, leafy greens
Kale, turnips, collard greens and arugula, to name a few, can help get you where you need to be! With all of the benefits found in greens, to include high fiber and a plethora of vitamins and nutrients, leafy greens are excellent sources. Leafy greens can very easily be added to smoothies, consumed raw in salads, or steamed for hot meals.
The World’ Healthiest Foods website breaks down the details of tofu with clear and up-to-date information regarding health benefits and recent studies. If you are vegan or reducing your intake of meat, tofu is one option of calcium-rich foods that can be added to your meals. Tofu can be eaten cooked or raw, added to salads, soups or even combined with fruit.
4. Salmon and Sardines
While also providing a high dose of omega 3’s and protein, these fishy sources will be an excellent boost in your diet. Canned salmon and sardines are said to have the highest content of calcium due to bones that are present, mashed up with the fish during the canning process. This source is one to consider, especially for athletes.
5. Dry beans
White beans and blacked eyed peas are especially high in calcium. You can eat them as a traditional side dish, or you can add them to soups, salads, or even make a hummus or spread out of them.
These are only 5 sources of calcium, but there are many to choose from that will be in accordance with your health goals, food restrictions and preferences. There are many sources of calcium other thank milk that you can enjoy and trust. The key is to find the ones that work for you to ensure that you can regularly consume them to avoid health complications in the future.