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The Importance of Probiotics after Antibiotics

Antibiotics are used to kill bacteria. You may have taken them to treat a bacterial infection (ear infection, urinary tract infection, or eye infection, for example). You may have also used antibiotics as a preventative measure after having surgery. The good thing about antibiotics is that they kill bacteria. The bad thing about antibiotics is...

Omega 3’s

Everyone seems to be talking about Omega fatty acids and how important they are for you. “Brain food” seems to be the popular claim, but what are other reasons to ensure proper intake of this supplement? Webmd.com has put together a list detailing the importance of Omega 3’s that briefly explains the benefits of Omega...