“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” –Epictetus Is it possible to increase your health, happiness, & connection to others...
I want to share with you a topic that has become near and dear to my heart, and one that I think has the potential to transform human health and the health of our planet....
“Reality is what we take to be true. What we take to be true is what we believe. What we believe is based upon our perceptions. What we perceive depends on what we look for....
As the end of summer rapidly approaches, one of the most contentious topics nationwide is whether or not to reopen schools. As has sadly become the norm, this issue has polarized our communities and become...
If your prevention efforts fail If despite your best efforts, you get sick, there are a few widely available natural products that may reduce the length and severity of your illness. Treatment is always most effective...
Exercise – You Were Built to Move! Though it is easy to let your exercise routine slip during the busy holiday season, it is crucial to keep to your routine and move your body regularly. Regular...
Food – Our Medicine or Our Poison Your diet has profound effects on immune function and your ability to ward off colds and flu. Supplying your cells with the full array of micronutrients they require...
Is There a Natural Alternative to the Flu Vaccine? YES! It’s called Influenzinum and you can get it at Arizona Natural Health Center or from other natural health professionals. Influenzinum – Natural Protection Against the Flu What is...
Winter is here, with its bright colors, cooler temperatures, and the beginning of the holiday season. In the Sonoran Desert, the change of weather is a much anticipated and highly appreciated break from the intense...
This is the case of an 11-year-old male who I have successfully treated for ADHD over the past 5 years.
Pain, palpitations, pressure, grief … & relief!
Supplementing your child’s diet is especially important, if their current diet is not rich in greens, omega oils, fruits and nuts.
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”
– Epictetus
Summer is coming and what better way to stay cool than ice cream! Here is a quick and easy gluten-free, casein-free treat you can make for your kiddos in less than 5 minutes. It’s one of my personal favorite healthy treat recipes and many of my patients’ families have enjoyed it too!
What is oil pulling? This hot new trend in the natural health world is not actually new at all! Oil pulling is a type of Ayurvedic oral therapy in which you take one tablespoon of...