If there was a health equivalent of the 7 Wonders of the World, apple cider vinegar would be at the top of the list! Apple cider vinegar (ACV) is most commonly used in salad dressings,...
A recent study done on mice suggests that keeping consistent meal times is important on many levels, but most importantly for the health of the liver. The body’s internal body clock is based on a...
Turmeric seems to be gaining popularity in the last couple of years as more people are starting to learn about the amazing benefits it can offer. Turmeric is a spice from India that is often...
We know that exercise is good for our bodies, but what effect does it have on our brains? Studies have looked at how well people perform mentally both during and after a workout session and...
It’s the one task that requires constant self-coaching, reminders, and if possible, subliminal messages: adding veggies to your diet. It seems simple enough, 2 ½ cups a day. However, one can easily fall off the...
The percentage of the American population that are said to be on prescription medication is said to be at about 70%. This shocking number will hopefully see some relief as a new program is launching...
Tired of feeling down? Take matters into your own hands! One natural way to improve your emotional state is through exercising your body. Exercise can improve depression by boosting mood and improving your overall sense...
Anxiety is a “normal reaction to stress,” but at what point does anxiety become a disorder? The initial onset of anxiety can have a positive effect in situations, helping one to address situations with urgency....
Eating predominantly vegetarian, vegan, and even pesco-vegetarian diets has demonstrated weight loss success in a recent study. The trial consisted of a 2-month assignment in which patients were to follow a designated diet in their...
According to a new systematic review of medical treatments for autism, there is a lack of scientific evidence to support the use of psychiatric drugs for children suffering from autism spectrum disorders (ASDs). The study, published...