If your prevention efforts fail If despite your best efforts, you get sick, there are a few widely available natural products that may reduce the length and severity of your illness. Treatment is always most effective...
Exercise – You Were Built to Move! Though it is easy to let your exercise routine slip during the busy holiday season, it is crucial to keep to your routine and move your body regularly. Regular...
Food – Our Medicine or Our Poison Your diet has profound effects on immune function and your ability to ward off colds and flu. Supplying your cells with the full array of micronutrients they require...
Is There a Natural Alternative to the Flu Vaccine? YES! It’s called Influenzinum and you can get it at Arizona Natural Health Center or from other natural health professionals. Influenzinum – Natural Protection Against the Flu What is...
Winter is here, with its bright colors, cooler temperatures, and the beginning of the holiday season. In the Sonoran Desert, the change of weather is a much anticipated and highly appreciated break from the intense...
Antibiotics are used to kill bacteria. You may have taken them to treat a bacterial infection (ear infection, urinary tract infection, or eye infection, for example). You may have also used antibiotics as a preventative...