Exercise – You Were Built to Move! Though it is easy to let your exercise routine slip during the busy holiday season, it is crucial to keep to your routine and move your body regularly. Regular...
This is the case of an 11-year-old male who I have successfully treated for ADHD over the past 5 years.
Pain, palpitations, pressure, grief … & relief!
Supplementing your child’s diet is especially important, if their current diet is not rich in greens, omega oils, fruits and nuts.
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”
– Epictetus
What is oil pulling? This hot new trend in the natural health world is not actually new at all! Oil pulling is a type of Ayurvedic oral therapy in which you take one tablespoon of...
Kombucha tea is a fermented beverage that is produced by combining sweet tea with a culture of yeast and bacteria. Kombucha has been a hot trend in health beverages for many years, with more mainstream...
To buy organic, or not to buy organic? - That is the question! (Especially when you are on a budget). For anyone who is concerned with their health and the wellbeing of their family, eating...
The temperatures are still rising this summer, and what a better way to hydrate your body than with a vitamin-infused water that you can make right at home?! Infused waters are an excellent way to...
So you just discovered you are lactose intolerant.. or perhaps you are looking to reduce your intake of dairy products. Whatever your reason is for cutting out milk from your diet, you should take comfort...
What’s the big deal about eating GMO food? When a food is genetically modified, we are up against a food that is now being shown to cause (by studies from doctors around the world): cancer,...
Random acts of kindness are thoughtful ways to deliberately brighten another person’s day. It something that is done from the goodness of our hearts in attempts to show someone that we care, without expecting anything...
We have been told since childhood to drink milk for strong, healthy bones. As more research is done on the study of milk as a source of calcium for humans, it is a good idea...
Environmental toxins are responsible for many health issues seen today. Everything from allergies and insomnia to frequent headaches and chronic fatigue can result from being surrounded by too many toxins. Why not reduce your exposure...
Antibiotics are used to kill bacteria. You may have taken them to treat a bacterial infection (ear infection, urinary tract infection, or eye infection, for example). You may have also used antibiotics as a preventative...
Plastics – they’re everywhere. Look around your home and you will find that there is quite a bit of reliance on plastic. Everything from food containers, condiment bottles, personal hygiene bottles, dishes, and cleaning items...
If you have considered trying a vegan diet or are looking for ways to lower your meat intake but just aren’t sure how to manage your protein levels, you will be relieved to learn that...
Everyone seems to be talking about Omega fatty acids and how important they are for you. “Brain food” seems to be the popular claim, but what are other reasons to ensure proper intake of this...
All the way from the Himalayas come these magical salt rocks that have kind of rocked our world. :) Himalayan salt lamps have been quite the hot topic in the last few years for a...
If there was a health equivalent of the 7 Wonders of the World, apple cider vinegar would be at the top of the list! Apple cider vinegar (ACV) is most commonly used in salad dressings,...
A recent study done on mice suggests that keeping consistent meal times is important on many levels, but most importantly for the health of the liver. The body’s internal body clock is based on a...
Turmeric seems to be gaining popularity in the last couple of years as more people are starting to learn about the amazing benefits it can offer. Turmeric is a spice from India that is often...
We know that exercise is good for our bodies, but what effect does it have on our brains? Studies have looked at how well people perform mentally both during and after a workout session and...
It’s the one task that requires constant self-coaching, reminders, and if possible, subliminal messages: adding veggies to your diet. It seems simple enough, 2 ½ cups a day. However, one can easily fall off the...
The percentage of the American population that are said to be on prescription medication is said to be at about 70%. This shocking number will hopefully see some relief as a new program is launching...
Tired of feeling down? Take matters into your own hands! One natural way to improve your emotional state is through exercising your body. Exercise can improve depression by boosting mood and improving your overall sense...
Anxiety is a “normal reaction to stress,” but at what point does anxiety become a disorder? The initial onset of anxiety can have a positive effect in situations, helping one to address situations with urgency....
Eating predominantly vegetarian, vegan, and even pesco-vegetarian diets has demonstrated weight loss success in a recent study. The trial consisted of a 2-month assignment in which patients were to follow a designated diet in their...