“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” –Epictetus Is it possible to increase your health, happiness, & connection to others...
“Reality is what we take to be true. What we take to be true is what we believe. What we believe is based upon our perceptions. What we perceive depends on what we look for....
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”
– Epictetus
Random acts of kindness are thoughtful ways to deliberately brighten another person’s day. It something that is done from the goodness of our hearts in attempts to show someone that we care, without expecting anything...
All the way from the Himalayas come these magical salt rocks that have kind of rocked our world. :) Himalayan salt lamps have been quite the hot topic in the last few years for a...
If there was a health equivalent of the 7 Wonders of the World, apple cider vinegar would be at the top of the list! Apple cider vinegar (ACV) is most commonly used in salad dressings,...
A recent study done on mice suggests that keeping consistent meal times is important on many levels, but most importantly for the health of the liver. The body’s internal body clock is based on a...
We know that exercise is good for our bodies, but what effect does it have on our brains? Studies have looked at how well people perform mentally both during and after a workout session and...
Tired of feeling down? Take matters into your own hands! One natural way to improve your emotional state is through exercising your body. Exercise can improve depression by boosting mood and improving your overall sense...