If you have considered trying a vegan diet or are looking for ways to lower your meat intake but just aren’t sure how to manage your protein levels, you will be relieved to learn that...
A recent study done on mice suggests that keeping consistent meal times is important on many levels, but most importantly for the health of the liver. The body’s internal body clock is based on a...
It’s the one task that requires constant self-coaching, reminders, and if possible, subliminal messages: adding veggies to your diet. It seems simple enough, 2 ½ cups a day. However, one can easily fall off the...
The percentage of the American population that are said to be on prescription medication is said to be at about 70%. This shocking number will hopefully see some relief as a new program is launching...
Eating predominantly vegetarian, vegan, and even pesco-vegetarian diets has demonstrated weight loss success in a recent study. The trial consisted of a 2-month assignment in which patients were to follow a designated diet in their...