Kombucha tea is a fermented beverage that is produced by combining sweet tea with a culture of yeast and bacteria. Kombucha has been a hot trend in health beverages for many years, with more mainstream...
So you just discovered you are lactose intolerant.. or perhaps you are looking to reduce your intake of dairy products. Whatever your reason is for cutting out milk from your diet, you should take comfort...
We have been told since childhood to drink milk for strong, healthy bones. As more research is done on the study of milk as a source of calcium for humans, it is a good idea...
If you have considered trying a vegan diet or are looking for ways to lower your meat intake but just aren’t sure how to manage your protein levels, you will be relieved to learn that...