4144 N 44th Street Suite 7
Phoenix, Arizona 85018

Office Hours: M-T 9:00 a.m. – 5:00 p.m.
Mail: healing@aznhc.com

Call: +1 (480) 456.0402

General Wellness Resources

Chiropractic Care in the Phoenix Area

Cookbooks and Healthy Diet Books

  • Deliciously Vegan cookbook by Carrie Rittling, ND (available in our office in Mesa, or on Amazon.com)
  • Dr. Barnard’s Program for Reversing Diabetes by Neal Barnard, MD.
    (for heart health, metabolic health, and weight regulation)
  • The Sugar Solution Cookbook by Ann Fittante, M.S., R.D.
  • The Good Carb Cookbook by Sandra Woodruff, R.D. 
  • The South Beach Diet by Dr. Arthur Agatston
  • The Insulin Resistance Diet by Cheryle Hart

Overcoming Emotional Food Addictions or Dealing with the Emotional Aspects of Weight Gain

  • Why Weight?  by Geneen Roth

Help Making Healthier Choices When Eating Out

  • Eat This Not That by David Zinczenko and Matt Goulding
  • Eat Out, Eat Right: The Guide to Healthier Restaurant Eating by Hope S. Warshaw
  • Eating Out the Healthy Way by Linda Springer

Free Online Diet and Exercise Tracking and Motivation Programs

Free Nutrition Information with Graphs and Nutrition Facts

Daily Caloric Needs Calculator, BMI Calculator and Other Helpful Tools

Low Glycemic Index Recipes