When a food is genetically modified, we are up against a food that is now being shown to cause (by studies from doctors around the world):

However, when the body lacks calcium intake, it will use its own sources and pull from the calcium found in the bones. This can deplete the body of its calcium sources and result in weak, unhealthy bones. So what are some sources of calcium other than milk that you can add to your diet to avoid these obstacles?

A recent study done on mice suggests that keeping consistent meal times is important on many levels, but most importantly for the health of the liver. The body’s internal body clock is based on a 24-hr period of fluctuations of activity which are known as circadian rhythms.

It’s the one task that requires constant self-coaching, reminders, and if possible, subliminal messages: adding veggies to your diet. It seems simple enough, 2 ½ cups a day. However, one can easily fall off the bandwagon on this goal as produce is generally at the bottom of the comfort food list.