When a food is genetically modified, we are up against a food that is now being shown to cause (by studies from doctors around the world):

The importance of random acts of kindness is that they create a special environment with all who are involved – one of support, selflessness and thoughtfulness.

However, when the body lacks calcium intake, it will use its own sources and pull from the calcium found in the bones. This can deplete the body of its calcium sources and result in weak, unhealthy bones. So what are some sources of calcium other than milk that you can add to your diet to avoid these obstacles?

Environmental toxins are responsible for many health issues seen today. Everything from allergies and insomnia to frequent headaches and chronic fatigue can result from being surrounded by too many toxins.

The good thing about antibiotics is that they kill bacteria. The bad thing about antibiotics is that they kill GOOD bacteria, along with the BAD bacteria. Read more about the importance of probiotics after antibiotics.

Plastic contains BPA (bisphenol A) which is a chemical found in plastic that can have a harmful effect on the brain, hormones, and behavior.

If you have considered trying a vegan diet or are looking for ways to lower your meat intake but just aren’t sure how to manage your protein levels, you will be relieved to learn that there are many sources of vegan protein from which to choose from.

Himalayan salt lamps have been quite the hot topic in the last few years for a number of reasons. Salt lamps are pretty and lovely to look at, but they are also used to treat illnesses and improve the health of people.

Everyone seems to be talking about Omega fatty acids and how important they are for you. “Brain food” seems to be the popular claim, but what are other reasons to ensure proper intake of this supplement?

f there was a health equivalent of the 7 Wonders of the World, Apple Cider Vinegar would be at the top of the list! Apple Cider Vinegar (ACV) is most commonly used in salad dressings, but its uses are endless and could surprise you! Check out some of its uses below.

A recent study done on mice suggests that keeping consistent meal times is important on many levels, but most importantly for the health of the liver. The body’s internal body clock is based on a 24-hr period of fluctuations of activity which are known as circadian rhythms.

Turmeric seems to be gaining popularity in the last couple of years as more people are starting to learn about the amazing benefits it can offer. Turmeric is a spice from India that is often seen in Middle Eastern and Southeast Asian recipes.

It’s the one task that requires constant self-coaching, reminders, and if possible, subliminal messages: adding veggies to your diet. It seems simple enough, 2 ½ cups a day. However, one can easily fall off the bandwagon on this goal as produce is generally at the bottom of the comfort food list.

The percentage of the American population that are said to be on prescription medication is said to be at about 70%. This shocking number will hopefully see some relief as a new program is launching into medical centers across the nation.

We know that exercise is good for our bodies, but what effect does it have on our brains? Studies have looked at how well people perform mentally both during and after a workout session and determined that exercise may make us smarter!

Anxiety is a “normal reaction to stress,” but at what point does anxiety become a disorder? The initial onset of anxiety can have a positive effect in situations, helping one to address situations with urgency. Anxiety can help one to focus and be more present when a challenging task arises.

Tired of feeling down? Take matters into your own hands! One natural way to improve your emotional state is through exercising your body. Exercise can improve depression by boosting mood and improving your overall sense of well being.