However, when the body lacks calcium intake, it will use its own sources and pull from the calcium found in the bones. This can deplete the body of its calcium sources and result in weak, unhealthy bones. So what are some sources of calcium other than milk that you can add to your diet to avoid these obstacles?

Everyone seems to be talking about Omega fatty acids and how important they are for you. “Brain food” seems to be the popular claim, but what are other reasons to ensure proper intake of this supplement?