Anxiety is a “normal reaction to stress,” but at what point does anxiety become a disorder? The initial onset of anxiety can have a positive effect in situations, helping one to address situations with urgency. Anxiety can help one to focus and be more present when a challenging task arises.

Tired of feeling down? Take matters into your own hands! One natural way to improve your emotional state is through exercising your body. Exercise can improve depression by boosting mood and improving your overall sense of well being.