Everyone seems to be talking about Omega fatty acids and how important they are for you. “Brain food” seems to be the popular claim, but what are other reasons to ensure proper intake of this supplement?

f there was a health equivalent of the 7 Wonders of the World, Apple Cider Vinegar would be at the top of the list! Apple Cider Vinegar (ACV) is most commonly used in salad dressings, but its uses are endless and could surprise you! Check out some of its uses below.

A recent study done on mice suggests that keeping consistent meal times is important on many levels, but most importantly for the health of the liver. The body’s internal body clock is based on a 24-hr period of fluctuations of activity which are known as circadian rhythms.